The summer season in Bohol come with higher temperature, up to 30 degrees Celsius, which is just perfect for hitting the beach. During this time, many people including tourists and locals like to bask in the sun’s heat by the beaches around the island. While it can feel good lying around in the sun, such heat can do serious damage to your skin. This article is going to take you through all you need to know about sun damaged skin including the best natural remedies.
How the Heat Affects Your Skin.
The sunburns that people normally get after prolonged exposure in the sun are as a result of ultraviolet light. The ultraviolet light is a harmful ray emitted by the sun as it shines to the world. It is part and parcel of the light produced thus made it hard to avoid.
Apart from the burns, the heat also dries out the skin by depleting the hydrating oils. This makes the skin even more susceptible to damage.
Manifestations of Sun-Damaged Skin.
Prolonged exposure to the sun can have different effects on different people. Some people may develop chronic skin conditions while others may not even get a pimple. The most common manifestation from overexposure to the sun is wrinkle. The sun’s heat disintegrates collagen and elastin which are the two proteins that form bonds to keep the skin smooth. As a result, the skin starts to shrink and wrinkles form. Another common manifestation of sun damaged skin is sunspots. These are brown or black spots that form on the skin due to melanin clumping together. Dry skin and Actinic Keratosis (dry, crusty and scaly patches on the skin) are also common with the latter having the potential to cause skin cancer.
How to Avoid Sun-Damaged Skin.
While it is very hard to completely shield our skin from the sun, certain measures can be taken to avoid the damage brought about by the sun. Sunscreen is one of the things that can protect your skin from getting sun damaged. Prior to going outdoors, apply sunscreen with a sun protection factor of at least 15 or more. You can also make use of wide-brimmed hats, sunglasses and summer scarves. They provide a bit of shade at the same time limiting the impact of the sun. Finally, proper moisturization such as lotion helps your skin remain hydrated limiting the chances of it getting dried.
How to Restore Sun-Damaged Skin.
The prevention techniques discussed above may not really work for everyone. Some people’s skin may be too sensitive that little-prolonged exposure in the sun produces effects. Here are 5 ways you can restore your skin using natural remedies.
1. Vitamin C
Vitamin c improves the look of your skin by promoting the growth of new cells, fighting the rays that damage the collagen and elastin, and limiting the production of melanin that causes the black and brown spots. Consume foods that are high in vitamin c such as kale and oranges; also make use of lotions that contain vitamin c.
2. Apple cider vinegar and onion juice
This combination of fruits and vegetables provides the skin with natural skin lightening properties. It gradually removes the sunspots leaving the skin glowing and looking healthy. The juice can be drunk or applied to the skin.
3. Baking soda paste
A paste of baking soda and water has the ability to normalize your skin after sun damage. When applied to the skin, it breaks down harmful proteins and acids in the epidermis reducing the itching which causes inflammation. The paste also helps to retain moisture on the skin.
4. Lemon juice
The citric acid in lemon juice promotes rejuvenation of the skin by encouraging cell production. When the lemon juice is applied on the affected skin areas, the citric acid encourages the growth of cells on these spots. The juice can be applied using a cotton swab but it should not be left to stay for more than 30 minutes.
5. Coconut oil
Coconut oil is packed with plenty of fatty acids and vitamin E which moisturizes the skin and reduces inflammation from UV rays respectively. It is able to remove the sun spots and change the tone and complexion of your skin within a few days. It should be applied all over your body at least 3 times a day.
These 5 treatment methods of sun damaged skin are not only natural but also safe for you. Don’t let little blemishes stand in the way of enjoying mother nature but do not be ignorant of prevention either. Use any of these 5 natural solutions and have fun in the sun.
Featured image source: pixabay.com/TerriC
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